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5 Home Remedies To Help Get Rid of Sore Throat

March 9, 2021
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Most sore throats, also known as pharyngitis, are caused by a cold or flu which usually goes away with time, but there are few things you can try to speed up the process or ease the pain. Whatever the cause is, the first concern of most people is to ease the pain. It’s tempting to run to a doctor, but give some of these home remedies a go first.

Salt Water

While salt water may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain. Simply mix half a teaspoon of salt into 8 ounces of warm water and gargle away.

Honey

Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. It can also kill bacteria and help fight off viral infections.

If you’re suffering from a bad cough in addition to your sore throat, honey may also act as an effective cough suppressant. Mix two tablespoons of honey in with a warm glass of water or tea and stir it well. Drink several times a day as needed.

Lemon

Similar to salt water and honey, lemons are great for sore throat. This is because they can help break up mucus and provide pain relief. Also, lemons are packed with Vitamin C which can help boost the immune system and give it more power to fight off your infection. Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.

Hot Sauce

It may sound strange to use hot sauce to relieve a fiery throat. But this condiment has actually been proven to provide relief for sore throats. Hot sauce is made from peppers that are high in capsaicin. This can be used to fight inflammation and provide pain relief. So, while it may burn at first, dropping a few drops of hot sauce into a warm glass of water to gargle may just be the right remedy to cure your sore throat.

Tea

There are many different kinds of herbal teas you can try for quick sore throat relief. Clove tea and green tea both contain antibacterial and anti-inflammatory properties to fight against infections while providing relief. Raspberry, chamomile, and peppermint tea are great choices for relieving pain and reducing inflammation. Chamomile tea can also serve as a natural lubricant, so if your voice is hoarse and you’re having difficulty speaking, this may be your best option.

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