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emotions

Emotional Outbursts- Guides To Expressing Your Feelings In A Healthy Way.

April 22, 2021
emotions

Emotions are part of life. Without them, life as we know it will be boring and incomplete. Sometimes though we have outbursts of emotions we are unable to express in a logical manner. This article will help you learn how to express your emotions better.

Feel the Feelings

Growing up, people say “boys do not cry.” They had to be strong and resilient and had no right to show emotions. These are societal and family upbringings that are affecting a bunch of individuals today. Never, ever bottle up your feelings. Instead, acknowledge and accept them. Try to understand the triggers and come up with appropriate measures to express them healthily.

Accept the Changes

Our inability to healthily express feelings stems from not wanting to accept the changes around us. When people experience a difference in their surroundings, they immediately create this barrier around themselves to shut off the happenings. This means they fail to understand or rather do not see why things should happen without their consent or according to their plan.

Grow From Constructive Criticism

People who cannot accept constructive criticism cannot express their feelings healthily. When you feel you are right and everyone should play your script, then there is a problem. Receiving constructive criticism means being willing to hear feedback about a behavioral expression from those who see you do it.

Talk to Yourself About It

When people have difficulty expressing their emotions, many times, the options are either to speak to a shrink or register at a center where they have others like they. This is a mistake. If you do not know what you are feeling, how then do you wish you describe it to another?

Furthermore, you are told how you feel instead of discovering it yourself. So, when you feel an emotion building up, find a quiet spot, and discuss them.

Write Them Down

Journaling is an excellent way to understand and eventually express your emotions. However, there is a catch here—you need to build a concrete emotional vocabulary so that you can with pinpoint accuracy describe that emotion.

To jot down your feelings, try to do so as precisely as possible. Remember the reason for the emotion, how you felt, and how you handle it afterward

Be Mindful

Well, this works better with positive feelings as you can control the excitement and is conscious about the surrounding. For negative feelings and hurts, it is a different ball game. Mindfulness is the process of owning the emotions and knowing when they start to build up.

Stop Overthinking

Isn’t it funny how we never overthink positive feelings but can write a 2 hours movie script about negative thoughts and feelings? You need to stop that now. Overthinking kills, exaggerates, and blows things out of proportion. Overthinking is the quickest way to get wrapped up in a mentally insecure place. Do not do it, and avoid it.

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