SKIN: My skin is much more precious to me than any other organ in my body. Having healthy skin is so much of a big deal to me, for me, I can say it is my Confidence. People with several skin conditions can relate to this because experiencing a stubborn skin problem can make you feel depressed and take away your confidence in no time.
In recent times, skincare products with its several skins benefits have on the increase. A whole lot of people have developed or learned that doing skincare routines will help keep your skin in perfect condition. I personally will say most skin products are overly outrageously expensive and unnecessary, to be honest.
This article is influenced personally by results from using all I will talk about in the next paragraph and reviews from friends and families that have tested these procedures. Please note that like topical skin treatments, these Drinks may not change your skin overnight, however they can have long-term benefits that’ll keep your skin looking better for longer.
We know that water is important in our everyday life, but the quantity at which you drink water shows on your skin health. Those of us that think applying skin products give you that glowing skin you desire. It is my pleasure to let you know that you are totally wrong. The side effects of not taking enough water in a day do not only affect your skin but your health as a whole.
If you’re wondering how much water you should drink in a day, the general rule of thumb for healthy people is to drink two to three cups of water per hour. Personally, I drink a cup of 50cl water in the morning by 6 am, then I take another a 100cl after breakfast then 50cl between lunch and dinner. so let’s say altogether I consume about 350cl per day for my size. if you are wondering, I weigh 59 if you must know.
Tea is the most consumed beverage in the world. The world consumes about 25,000 cups of tea every second and about 2.16 billion cups every day. The diversity in tea makes it the consumed beverage in the world. Humans have consumed tea for thousands of years and are still consuming because of its many diversities and health benefits.
We know herbal teas as Tisanes. We do not make them with camellia Sinensis plant and are caffeine-free. Instead, they comprise using herbal blends using dried spices, flowers, leaves, fruits, and herbs. Herbal teas also come in a wide range of great tastes and flavors which make them a better alternative to sugary beverages. Over the years, we know herbal teas for curing various ailments and boosting the overall immune system of human beings.
This can also be referred to as a Smoothie. Generally, smoothies can be used for a lot of things and work well as a nutritious breakfast to start your day. It gives you the energy to keep going all day long.
Having healthy smoothies as breakfast or dinner is beneficial to your skin health and health generally. Some of the benefits of Smoothies to your skin is
A. Prevents Dehydration
B. Curbs Sleep Disorder: it is very important to know that not sleeping well has a bad effect on your skin. sleep is required for good and healthy skin.
C. Fights Depression
D. Improves Bone Health
E. Keeps Blood sugar in Check
Les’s start with ORANGE. One of the greatest benefits of Oranges is the fact that it is easily accessible and can be gotten for as low as #50. Personally, I do not fancy Oranges in its normal form I prefer having it as a drink. Funny thing is oranges make the perfect snack that’s why they are one of the most popular fruits in the world.
The funny thing is oranges make the perfect snack that’s why they are one of the most popular fruits in the world. Now, the nutritional benefits in Oranges make up an excellent source of vitamin C and we all know how important vitamin C is good for the health. With its primary water-soluble antioxidant in the body, it prevents damages in the aqueous environment both inside and outside cells.
Do It Yourself Iced Teas
Carbonated drinks come off as a nice substitute with various brands telling you they are fruity flavors but are packed with acids and gases that are not healthy for your body. That is why having your DIY drinks is a good option
Making your own drinks sounds like a huge mountain you will have to climb. But the good news is- it is very easy and simple. All the ingredients you need are within your reach and you virtually see them almost every day. Read this to find out how to make an iced tea of your choice.
Also, remember drinking enough water is still very important. Just don’t be afraid to add other drinks to the mix. Love ya!