Burnout is a state of physical, emotional, and mental exhaustion caused by long-term involvement in emotionally demanding situations. When feelings of burnout start to occur, many people focus on short-term solutions such as taking a vacation or taking a break from work. While this can certainly help, the relief is only temporary.
Preventing burnout can help lead to an overall sense of healthy wellbeing. It can also increase productivity either at work or at school. It is very pertinent to focus on how much stress you load your body with. This article looks at specific strategies that you can use to avoid burnout.
Learn to say no.
We do not want to be termed the bad person or the lazy one. Therefore, we take on so much than we can handle because we are afraid to say no. It could be because you don’t want to come off as incompetent to your boss, so you accept all the extra works. Or maybe your classmates asked that you help them with an assignment when you have barey done yours.
Learn to say no. Turn down tasks you know will stress you out. Modest people know their limitations and don’t take on more than they can handle. A prime candidate for burnout is someone who can’t say no, someone who tries to take on every task that is offered to him. Sooner or later, it leads to burnout.
Get sufficient rest.
Sleep has been called “food for the brain,” but most people aren’t getting the eight to ten hours per night that they need. When your schedule is at its craziest, you have the tendency not to get enough sleep. But sometimes that extra hour of sleep is just what you need for increased productivity and happiness the next day.
Thus, shun the caffeine and ensure you get a good night rest. No task is more important than taking care of your physical, emotional, and mental wellbeing.
Learning to manage your time and activity level is a skill that will serve you well all through your life. Much self-imposed stress can be avoided by using a planner. When your schedule is laid out in front of you, it’s easier to identify where you can make adjustments to help you avoid burnout.
Thus, organise your plans and schedule them in a way that you can work with them without tasks overlapping one another. This will help you have a wholistic view of your plans and you could even have a free time left to engage in recreational activities. Who knows?
Burnout can be overwhelming but it can be prevented. With the few suggestions, you can prevent burnout. Also, remember that, if, at any time, stress and burnout are causing you to worry about your health, seek the advice of an appropriate health professional.