We tend to complicate things when it comes to taking care of our health. We spend a lot of money on buying the most expensive medicines to keep and maintain our health. That’s not a bad idea. However, there are simple steps you can take that would go a long way in keeping your health, and it doesn’t even cost money. One of such steps is drinking sufficient water on an empty stomach first thing in the morning.
These are 5 benefits of drinking water on an empty stomach in the morning.
Water Reduces Calories
A glass of water before breakfast reduces your calorie intake throughout the day. Evidence suggests that high water consumption helps reduce your daily calorie intake, as it increases your feelings of fullness. While water can make you feel fuller, this effect does not exclusively apply to drinking water before breakfast.
Water helps with weight loss
The relationship between water and weight loss is partly attributed to its thermogenic effect, which refers to the energy required to warm up cold water in the digestive tract after consumption. Studies show that water-induced thermogenesis has the potential to increase the body’s metabolic rate by 24–30% in adults, and the effect lasts about 60 minutes.
Water cleanses the colon
After hours of not eating anything, drinking water becomes even more important. It helps to cleanse the colon. The colon is also called the large bowel or large intestine. The colon which is part of our digestive system enables us to eat and to use the food we eat to fuel our bodies. Drinking water cleanses the colon. And that improves our intestine’s efficiency to absorb nutrients.
Water boosts immunity
Another benefit of drinking water in the morning is that it helps to boost our bodies’ immunity. Our bodies have their inbuilt defense against diseases and infections and bad cells. There are so many good bacteria that helps in this process. This defense also needs to be efficient. After long hours without food or water, drinking water enhances the body’s defense system to fight against infections.
Water regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. Some scientists have suggested that when there is too little water in the body, body heat storage increases. This means the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed for these effects.
Now that you know the benefits of drinking water on an empty stomach in the morning, I’m guessing you know the first thing to do when you wake up tomorrow morning.